There are hundreds of diet and lifestyle plans out there, all claiming to be the best. But how do you know what’s best for you?
Data is everywhere. But having it and understanding it are two different things. Let us help make sense of it for you.
With one app and thousands of data points, we help you get to where you want to be.
Discover Your OptimumU
Do you remember a time when you were healthier? Happier? You probably know the when, but what’s more important is the how. Or, perhaps getting in shape has always felt like a losing battle. Getting to (and maintaining) your optimal state has never been easy—until now.
You are the key. You know where you want to be, physically and mentally, and we guide you there, so that you can become self-empowered.
OptimumU takes a look at everything from exercise, diet and lifestyle, to emotions, breathing, and mindfulness. Our best-in-class technology creates an understandable picture of your data—so that you can spend less time guessing and more time enjoying your life.
Reminders, many of which are uniquely tailored to your individual activity, serve to inform and motivate while helping you to establish healthy routines and behaviors.
YEARS PEOPLE SPEND WORRYING ABOUT THEIR HEALTH. LET OPTIMUMU HELP PUT YOUR MIND AT EASE.
PEOPLE ON THE JOURNEY TO A MORE OPTIMUM SELF.
DAYS TO LAUNCH. YOU IN? SIGN UP HERE.
ALMOST HALF OF AMERICANS (45%) WORRY ABOUT THEIR WEIGHT “ALL” OR “SOME OF THE TIME.” LET OPTIMUMU HELP YOU FOCUS ON WHAT IS GOING RIGHT.
Your well-being is multi-dimensional. OptimumU brings it all together for a
holistic approach to health and fitness.
OptimumU is a comprehensive health and mobile fitness application for helping you become your best, most optimum self. Instead of moving in and out of the current trends hoping for success, find out what works best for you.
OptimumU Health Score and Wellness Graph
The Health Score and Wellness Graph are visualizations of your progress. They’re designed to give you a metric for your success, by comparing you, not to other people, but to yourself over time. It’s up to you what you want to analyze. Body fat? Mood? Sleep? Food quality? Steps? Exercise? We’ve got the data and we help you apply it to your decisions. Because if you can’t measure it, you can’t manage it.
Nudges are personal reminders and notifications that are uniquely designed to keep you on track.
- Savor the “good.” Most people notice the pleasure in special moments, like a birth or a vacation. Everyday pleasures, on the other hand, can pass by without much notice. Be mindful of those times too.
- Monitoring changes in waist circumference over time may be helpful, in addition to measuring BMI, since it can provide an estimate of increased abdominal fat, even when BMI remains constant.
- Community and environment matter. Even if you can’t move from where you live, you can live well where you move.
What was I doing last Fall that made me feel so amazing? Find out. The Time Machine records and stores data so that you can see exactly what you were eating, doing, and feeling when you were at the top of your game.
Happiness is something you create, and practice makes perfect. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.
You know your mood can affect what you eat or whether or not you squeeze that workout in. But how does it impact other aspects of your life? When you’re stressed, do you have trouble sleeping? When you’re happy, do you have more energy? Does skipping workouts make you feel irritable? Use Mood Trends to gain more insight into why you feel the way you do.
Food Quality Tracking
You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important, if not more, than quantity. OptimumU helps you pay attention to the big picture, without the tedious tracking of every bite.
OptimumU Food Tracking helps you record the quality of your food and factors it into your OptimumU Score. Your food journal is also monitored, scored, and nudged based on your unique food choices. This helps you see the correlation between the foods you’re eating and other aspects of your well-being, such as sleep, activity, mood, etc.
This 60-second guided breathing exercise relieves stress, may ease pain, and increases mindfulness. Better breath, better life.
Tribes connect you to communities of people within the app who have similar fitness levels, goals, and interests. Because we’re better together.
Guided Bodyweight Workouts
OptimumU offers three different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low intensity level, and decide between full body and targeted routines.
SMARTer GOAL Tracking and Interface
Work SMARTer, not harder. Create goals that are: Specific, Measurable, Attainable, Relevant, and Time-Based, then Evaluate and Revise as necessary. Whether the goal is to lose weight or inches, improve blood pressure, or increase activity, OptimumU will assist you in setting and achieving that goal.
Menstrual Cycle Calendar
Outsmart your PMS. Use the menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life including mood, energy levels, food choices, sleep, and more.
Challenges (Coming Soon)
Change the Status Quo. Challenge yourself, and see what you can do.
- Food Challenges
No booze this week.
- Activity Challenges
Walk for at least 15 minutes per day this week.
- Sleep Challenges
Get 7 hours tonight.
- Mindfulness Challenges
Meditate for 5 minutes every day this week.
Fitness Score Global Leaderboard and Tribe Leaderboards (Coming Soon)
The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within your Tribe(s), and within the global OptimumU community. We stress that comparing yourself to others is not always productive but sometimes it can be fun.
Apple Watch Interface (Coming Soon)
OptimumU allows app users to view their current health score at any time on an Apple Watch. The watch also displays workouts, OptimumU Score, nudges, tribe & challenge notifications, and period tracking notifications. (Garmin Interface Coming Soon)
OptimumU Subscription Pricing
OptimumU Health and Wellness is a subscription service available for just $4.99 per month or $45.99 per year (a savings of over $13.00).
This incredible app is a continuously evolving, high-quality product, and a subscription makes it possible for it to stay cutting edge. With operating systems and devices getting overhauled every year, subscriptions allow the OptimumU app to keep up with the rapidly changing pace of technology and the health and wellness field.
Performance, reliability, and trust are of the utmost importance, and constant updates take continuous time and energy. To ensure that this app will be helping you for years to come, we must invest in its development. As the science of health and fitness evolve, we want an app that you can continue to rely on to stay up-to-date and keep you moving forward.
It’s essential that we have the ability to upgrade continually, earlier and more often. Recurring payments give us planning security and will enable more significant innovation. The small monthly investment, allows us to fully invest in U.
Join the Journey to Achieve Your OptimumU
Sign up and be the first to get active with OptimumU!