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Features
APP TOUR
Wellness U
Accentus
Coaches
Subscribe
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Optimum U - your Health & Wellness Coach

Optimum U - your Health & Wellness CoachOptimum U - your Health & Wellness CoachOptimum U - your Health & Wellness Coach

Lose weight, get fit, change habits, reduce stress - yes, please.

Optimum U - your Health & Wellness Coach

Optimum U - your Health & Wellness CoachOptimum U - your Health & Wellness CoachOptimum U - your Health & Wellness Coach

Lose weight, get fit, change habits, reduce stress - yes, please.

Optimum U - live your healthiest life

  • Lose weight and keep it off. 
  • Move more with challenges. Get at least 30 minutes of physical activity five days a week.  
  • Eat healthy foods. 
  • Cut sugar and refined carbs from your diet by tracking sugars and fiber.
  • Work out routinely with guided bodyweight exercise for all fitness levels.
  • Create better habits.
  • Avoid sedentary behaviors with gentle nudges.

What a health & fitness app should be. With personalized insights and all the health & fitness features, you'd expect. Optimum U uses behavioral science to help keep you accountable and build healthy habits. Ready to take your life to the next level?

Learn more about the app

Optimum U Quick video tutorial

Optimum U is a health and fitness coaching app.    A healthy body and mind go hand and hand, and at this time in our lives, we need all the support we can get.  This quick video will help guide you through some of the features of the OptimumU app.

Apple Store Download

All the features you want. All in one place.

Features include: 

  • Personalized insights
  • Daily activity tracking
  • Body Weight Workouts
  • Weight loss guide
  • Fasting/Time-restricted eating
  • Fitness challenges
  • Gratitude journaling
  • Relaxation breathing
  • Food Logging
  • Leader boards
  • Mood trends
  • Behavioral nudges
  • and much more

Ready to get started - Download from the apple store
iPhone screen shot of OptimumU Home Screen

Fitness Score

The Fitness Score gives you a complete visualization of your fitness level.  Keep striving to improve.

OptimumU Health & Wellness Fasting & Time Restricted Eating feature

Time-Restricted Eating & Intermittent Fasting

Get reminders to stop the late-night snacking with our Time Restricted Eating feature.  

More

OptimumU Health & Wellness Body Weight Workouts

Guided Bodyweight Workouts

Different guided bodyweight workouts allow you to choose your desired intensity. Effectively workout from home with no equipment needed.

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Fitness Challenges

Fitness Challenges

Change the Status Quo. Try a 30-day Fitness Challenge. Challenge yourself or friends to wellness & fitness challenges.


  • Weight Loss Challenge: Hit your activity and calorie goals to help you reach your target weight.
  • Activity Challenge:  Get at least 60 minutes of activity today.
  • Walking Challenge: Walk for at least 20 minutes per day this week.
  • Step Challenges: Get 10,000 steps today and compete with friends.

More


Food Logging & Food Quality Tracking

You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important. OptimumU helps you pay attention to the big picture.

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OptimumU Health & Wellness Gratitude Journal Feature

Gratitude Journaling

Happiness is something you create, and jotting down those moments helps foster a feeling of contentment. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.

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OptimumU Health & Wellness Breathing for Relaxation and Stress Relief feature

Mindful Relaxation Breathing

These guided breathing exercises relieve stress, and increases mindfulness. Better breath, better life.

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OptimumU Health & Wellness Period Tracker iPhone screen shot

Period Tracker & Menstrual Cycle Calendar

Outsmart your PMS. Use the period tracker app feature and menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, and sleep.

More


OptimumU Health & Wellness nudges and notifications

Personalized Notifications

The OptimumU Behavioral Nudges are personal reminders and notifications that are uniquely designed to keep you on track.

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OptimumU Health & Wellness Mood capture

Mood Trends

You know your mood can affect what you eat or whether or not you squeeze that workout in. Use Mood Trends to gain more insight into why you feel the way you do.


OptimumU Health & Wellness Leaderboard iPhone screen shot

Fitness Score Global Leaderboard

The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within the global OptimumU community. 

Communities

Communities connect you to people within the app who have similar fitness levels, goals, and interests. Create your private community or join a public one - Because we’re better together.

Download on the Apple App Store

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Disclaimer

The OptimumU Application is not intended to diagnose, treat, cure, or prevent any disease. The OptimumU App is for general purposes only. If you have a medical or heart condition, consult your doctor before using the OptimumU mobile app, engaging in an exercise program, or changing your diet. If you experience a medical emergency, seek emergency medical assistance, and stop using the OptimumU Application. We are not responsible for any health problems that may result from training programs, diet recommendations, nudges, contests, challenges, or by using the OptimumU Health Score or Fitness Score for anything other than general fitness purposes. If you engage in any exercise or nutrition program you receive or learn about through the OptimumU mobile app, you agree that you do so at your own risk and are voluntarily participating in these activities. OptimumU makes no recommendations or endorsements of any group(s) or individual(s). 

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