There are hundreds of diet and lifestyle plans out there, all claiming to be the best. But how do you know what's best for you?
Data is everywhere. But having it and understanding it are two different things. Let us help make sense of it for you.
With one app and thousands of data points, we help you get to where you want to be.
Do you remember a time when you were healthier? Happier? You probably know the when, but what’s more important is the how. Or, perhaps getting in shape has always felt like a losing battle. Getting to (and maintaining) your optimal state has never been easy—until now.
You are the key. You know where you want to be, physically and mentally, and we guide you there, so that you can become self-empowered.
OptimumU takes a look at everything from exercise, diet and lifestyle, to emotions, breathing, and mindfulness. Our best-in-class technology creates an understandable picture of your data—so that you can spend less time guessing and more time enjoying your life.
Reminders, many of which are uniquely tailored to your individual activity, serve to inform and motivate while helping you to establish healthy routines and behaviors.
Your well-being is multi-dimensional. OptimumU brings it all together for a more holistic approach to health and fitness.
OptimumU is a comprehensive health and mobile fitness application for helping you become your best, most optimum self. Instead of moving in and out of the current trends hoping for success, find out what works best for you.
The Health Score and Wellness Graph are visualizations of your progress. They’re designed to give you a metric for your success, by comparing you, not to other people, but to yourself over time. It’s up to you what you want to analyze. Body fat? Mood? Sleep? Food quality? Steps? Exercise? We’ve got the data and we help you apply it to your decisions. Because if you can’t measure it, you can’t manage it.Score Explanation
Nudges are personal reminders and notifications that are uniquely designed to keep you on track.
What was I doing last Fall that made me feel so amazing? Find out. The Time Machine records and stores data so that you can see exactly what you were eating, doing, and feeling when you were at the top of your game.
Happiness is something you create, and practice makes perfect. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.
You know your mood can affect what you eat or whether or not you squeeze that workout in. But how does it impact other aspects of your life? When you’re stressed, do you have trouble sleeping? When you’re happy, do you have more energy? Does skipping workouts make you feel irritable? Use Mood Trends to gain more insight into why you feel the way you do.
You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important, if not more, than quantity. OptimumU helps you pay attention to the big picture, without the tedious tracking of every bite.
OptimumU Food Tracking helps you record the quality of your food and factors it into your OptimumU Score. Your food journal is also monitored, scored, and nudged based on your unique food choices. This helps you see the correlation between the foods you’re eating and other aspects of your well-being, such as sleep, activity, mood, etc.
Our ideal food plan is organic, (if possible), and rich in fruits, vegetables, whole grains, and low-fat dairy products. It also includes some fish, poultry, legumes, low in sodium, and a small number of nuts and seeds. We also recommend limiting foods and beverages that are high in saturated fat and sugar. By focusing on high-quality, nutrient-dense foods, you create a diet that is naturally high in fiber and low in sugar, cholesterol, and total fat.
As you cut out added sugars and sodium, and focus on increasing intake of vegetables, fruits, whole grains, and legumes, you’re filling yourself with essential nutrients like protein, fiber, and healthy fats, which can stabilize your blood sugar and keep you feeling full longer. Eliminating processed junk food is another important step toward living a healthy life. By making good food choices, you reduce your risk of developing excess belly fat, something that is linked to high blood pressure, heart disease, and obesity.
OptimumU Food Tracking makes it easy to log what you’re eating. (It won’t always be a perfect match, so just choose the category that best describes your overall food choices for the day.)
It’s not that calories don’t matter, but the more important thing is that you prioritize getting nutritious whole foods that can satisfy your hunger while doing your mind and body good.
*This is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
This 60-second guided breathing exercise relieves stress, may ease pain, and increases mindfulness. Better breath, better life.
Tribes connect you to communities of people within the app who have similar fitness levels, goals, and interests. Because we’re better together.
OptimumU offers three different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low intensity level, and decide between full body and targeted routines.
Work SMARTer, not harder. Create goals that are: Specific, Measurable, Attainable, Relevant, and Time-Based, then Evaluate and Revise as necessary. Whether the goal is to lose weight or inches, improve blood pressure, or increase activity, OptimumU will assist you in setting and achieving that goal.
Outsmart your PMS. Use the menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life including mood, energy levels, food choices, sleep, and more.
Change the Status Quo. Challenge yourself, and see what you can do.
No booze this week.
Walk for at least 15 minutes per day this week.
Get 7 hours tonight.
Meditate for 5 minutes every day this week.
The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within your Tribe(s), and within the global OptimumU community. We stress that comparing yourself to others is not always productive but sometimes it can be fun.
OptimumU allows app users to view their current health score at any time on an Apple Watch. The watch also displays workouts, OptimumU Score, nudges, tribe & challenge notifications, and period tracking notifications. (Garmin Interface Coming Soon)
Stay in the loop by keeping up with our news and other developments.
OptimumU Health and Wellness is a subscription service available for just $4.99 per month or $45.99 per year (a savings of over $13.00).
This incredible app is a continuously evolving, high-quality product, and a subscription makes it possible for it to stay cutting edge. With operating systems and devices getting overhauled every year, subscriptions allow the OptimumU app to keep up with the rapidly changing pace of technology and the health and wellness field.
Performance, reliability, and trust are of the utmost importance, and constant updates take continuous time and energy. To ensure that this app will be helping you for years to come, we must invest in its development. As the science of health and fitness evolve, we want an app that you can continue to rely on to stay up-to-date and keep you moving forward.
It’s essential that we have the ability to upgrade continually, earlier and more often. Recurring payments give us planning security and will enable more significant innovation. The small monthly investment, allows us to fully invest in U.
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