OptimumU Health & Fitness Level Assessments
The Health Scores (Fitness Score and a more comprehensive OptimumU score) are visualizations of your fitness level.
Time-Restricted Eating & Intermittent Fasting
Time-restricted eating can trigger beneficial health effects, such as reduced fat mass, increased lean muscle mass, and reduced inflammation. Stop the late-night snacking with our Time Restricted Eating feature.
Guided Bodyweight Workouts
OptimumU offers different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low-intensity levels based on your current fitness level. Effectively workout from home with no equipment needed.
Fitness Challenges
Change the Status Quo. Try a 30-day Fitness Challenge. Challenge yourself or friends to wellness & fitness challenges.
Sample Fitness Challenges below.
- Weight Loss Challenge: Hit your activity and calorie goals to help you reach your target weight.
- Activity Challenge: Get at least 60 minutes of activity today.
- Walking Challenge: Walk for at least 20 minutes per day this week.
- Step Challenges: Get 10,000 steps today and compete with friends.
Gratitude Journaling
Happiness is something you create, and practice makes perfect. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.
Mindful Relaxation Breathing
These guided breathing exercises relieve stress, may ease pain, and increases mindfulness. Better breath, better life.
Period Tracker & Menstrual Cycle Calendar
Outsmart your PMS. Use the period tracker app feature and menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, and sleep.
Food Logging & Food Quality Tracking
You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important, if not more, than quantity. OptimumU helps you pay attention to the big picture.
Smart Notifications
The OptimumU Behavioral Nudges are personal reminders and notifications that are uniquely designed to keep you on track.
Mood Trends
You know your mood can affect what you eat or whether or not you squeeze that workout in. But how does it impact other aspects of your life? Use Mood Trends to gain more insight into why you feel the way you do.
Fitness Score Global Leaderboard
The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within the global OptimumU community.
Communities
Communities connect you to people within the app who have similar fitness levels, goals, and interests. Because we’re better together.