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OptimumU

The most comprehensive Health & Fitness app in the Apple App Store

Features include Body Weight Workouts, Weight loss goals, Fasting/Time-restricted eating,

Food logging, Gratitude journaling, Relaxation breathing, and more.

Scroll down to learn more.

 

The Struggle
There are hundreds of diet and lifestyle plans out there, all claiming to be the best. But how do you know what’s best for you?
Always On
Data is everywhere. But having it and understanding it are two different things. Let us help make sense of it for you.
Optimize
With one app and thousands of data points, we help you get to where you want to be.

Discover Your OptimumU

Do you remember a time when you were healthier? Happier? You probably know the when, but what’s more important is the how. Or, perhaps getting in shape has always felt like a losing battle. Getting to (and maintaining) your optimal state has never been easy—until now.

PERSONAL

You are the key. You know where you want to be, physically and mentally, and we guide you there, so that you can become self-empowered.

POWERFUL

OptimumU takes a look at everything from exercise, diet and lifestyle, to emotions, breathing, and mindfulness. Our best-in-class technology creates an understandable picture of your data—so that you can spend less time guessing and more time enjoying your life.

PREDICTIVE

Reminders, many of which are uniquely tailored to your individual activity, serve to inform and motivate while helping you to establish healthy routines and behaviors.

5

YEARS PEOPLE SPEND WORRYING ABOUT THEIR HEALTH. LET OPTIMUMU HELP PUT YOUR MIND AT EASE.

5000

PEOPLE ON THE JOURNEY TO A MORE OPTIMUM SELF.

 Get the latest information on health and significant app updates.  

YOU IN? DOWNLOAD HERE.

ALMOST HALF OF AMERICANS (45%) WORRY ABOUT THEIR WEIGHT “ALL” OR “SOME OF THE TIME.” LET OPTIMUMU HELP YOU FOCUS ON WHAT IS GOING RIGHT.

FEATURES
OptimumU brings all your health and fitness together.
OptimumU is the most comprehensive health and mobile fitness application for helping you become your best, most optimum self. Instead of moving in and out of the current trends hoping for success, find out what works best for you.

OptimumU Health Score and Wellness Graph

The Health Score and Wellness Graph are visualizations of your progress. They’re designed to give you a metric for your success, by comparing you, not to other people, but to yourself over time. It’s up to you what you want to analyze. Body fat? Mood? Sleep? Food quality? Steps? Exercise? We’ve got the data and we help you apply it to your decisions. Because if you can’t measure it, you can’t manage it.

Behavioral Nudges

Nudges are personal reminders and notifications that are uniquely designed to keep you on track.

Sample Nudges:

  • Savor the “good.” Most people notice the pleasure in special moments, like a birth or a vacation. Everyday pleasures, on the other hand, can pass by without much notice. Be mindful of those times too.
  • Monitoring changes in waist circumference over time may be helpful, in addition to measuring BMI, since it can provide an estimate of increased abdominal fat, even when BMI remains constant.
  • Community and environment matter. Even if you can’t move from where you live, you can live well where you move.

Fasting/Time-Restricted Eating Interface

Time-restricted eating (TRE) may trigger some beneficial health effects, such as reduced fat mass, increased lean muscle mass, and reduced inflammation.  We do not know everything about food and how it affects our bodies, but what we can say with confidence is that snacking after your last meal adds calories, and that can lead to increased weight.  This TRE feature helps you stop the snacking.

Guided Bodyweight Workouts

OptimumU offers three different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low intensity level, and decide between full body and targeted routines.

Challenges

Change the Status Quo. Challenge yourself, and see what you can do. Sample Challenges below.

  • Weight Loss Challenge
    Hit your activity and calorie goals ot help you reach your target weight.
  • Activity Challenges
    Walk for at least 20 minutes per day this week.
  • Sleep Challenges
    Get 7 hours tonight.
  • Mindfulness Challenges
    Meditate for 5 minutes every day this week.

Gratitude Journaling

Happiness is something you create, and practice makes perfect. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.

Relaxation Breathing

These guided breathing exercises relieve stress, may ease pain, and increases mindfulness. Better breath, better life.

Mood Trends

You know your mood can affect what you eat or whether or not you squeeze that workout in. But how does it impact other aspects of your life? When you’re stressed, do you have trouble sleeping? When you’re happy, do you have more energy? Does skipping workouts make you feel irritable? Use Mood Trends to gain more insight into why you feel the way you do.

Food Quality Tracking

You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important, if not more, than quantity. OptimumU helps you pay attention to the big picture, without the tedious tracking of every bite.

OptimumU Food Tracking helps you record the quality of your food and factors it into your OptimumU Score. Your food journal is also monitored, scored, and nudged based on your unique food choices. This helps you see the correlation between the foods you’re eating and other aspects of your well-being, such as sleep, activity, mood, etc.

Read More

Our ideal food plan is organic, (if possible), and rich in fruits, vegetables, whole grains, and low-fat dairy products. It also includes some fish, poultry, legumes, low in sodium, and a small number of nuts and seeds. We also recommend limiting foods and beverages that are high in saturated fat and sugar. By focusing on high-quality, nutrient-dense foods, you create a diet that is naturally high in fiber and low in sugar, cholesterol, and total fat.

As you cut out added sugars and sodium, and focus on increasing intake of vegetables, fruits, whole grains, and legumes, you’re filling yourself with essential nutrients like protein, fiber, and healthy fats, which can stabilize your blood sugar and keep you feeling full longer. Eliminating processed junk food is another important step toward living a healthy life. By making good food choices, you reduce your risk of developing excess belly fat, something that is linked to high blood pressure, heart disease, and obesity.

OptimumU Food Tracking makes it easy to log what you’re eating. (It won’t always be a perfect match, so just choose the category that best describes your overall food choices for the day.)

Mostly vegetables, fruits, legumes, nuts and seeds, purple or sweet potatoes
Some vegetables, fruits, legumes, nuts, seeds, meats
White flour pasta, white flour bread, a few vegetables, meats
Processed frozen dinners, heavily processed prepared foods
Dairy, fast food, sweets, soda
Deep fried foods, sweets, trans fats, artificial sweeteners, overcooked/charred meats, processed meats
It’s not that calories don’t matter, but the more important thing is that you prioritize getting nutritious whole foods that can satisfy your hunger while doing your mind and body good.

*This is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

Read Less

Tribes

Tribes connect you to communities of people within the app who have similar fitness levels, goals, and interests. Because we’re better together.

Menstrual Cycle Calendar

Outsmart your PMS. Use the menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life including mood, energy levels, food choices, sleep, and more.

Time Machine

What was I doing last Fall that made me feel so amazing? Find out. The Time Machine records and stores data so that you can see exactly what you were eating, doing, and feeling when you were at the top of your game.

Fitness Score Global Leaderboard (Tribe Leaderboards Coming Soon)

The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within your Tribe(s), and within the global OptimumU community. We stress that comparing yourself to others is not always productive but sometimes it can be fun.

Apple Watch Interface (Coming Soon)

OptimumU allows app users to view their current health score at any time on an Apple Watch. The watch also displays workouts, OptimumU Score, nudges, tribe & challenge notifications, and period tracking notifications. (Garmin Interface Coming Soon)

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