Your Health & Wellness Partner.
Changing what a health & fitness app should be.
Your Health & Wellness Partner.
Changing what a health & fitness app should be.
Features include daily activity tracking, four different Body Weight Workouts, Weight loss challenges, Fasting/Time-restricted eating, Gratitude journaling, Relaxation breathing, Food Logging, and much more.
The Health Scores (Fitness Score and a more comprehensive OptimumU score) are visualizations of your fitness level.
Time-restricted eating can trigger beneficial health effects, such as reduced fat mass, increased lean muscle mass, and reduced inflammation. Stop the late-night snacking with our Time Restricted Eating feature.
OptimumU offers different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low-intensity levels based on your current fitness level. Effectively workout from home with no equipment needed.
Change the Status Quo. Try a 30-day Fitness Challenge. Challenge yourself or friends to wellness & fitness challenges.
Sample Fitness Challenges below.
Happiness is something you create, and practice makes perfect. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.
These guided breathing exercises relieve stress, may ease pain, and increases mindfulness. Better breath, better life.
Outsmart your PMS. Use the period tracker app feature and menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, and sleep.
You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important, if not more, than quantity. OptimumU helps you pay attention to the big picture.
The OptimumU Behavioral Nudges are personal reminders and notifications that are uniquely designed to keep you on track.
You know your mood can affect what you eat or whether or not you squeeze that workout in. But how does it impact other aspects of your life? Use Mood Trends to gain more insight into why you feel the way you do.
The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within the global OptimumU community.
Communities connect you to people within the app who have similar fitness levels, goals, and interests. Because we’re better together.
Sign up for healthy news, announcements and updates.
The OptimumU Application is not intended to diagnose, treat, cure, or prevent any disease. The OptimumU App is for general purposes only. If you have a medical or heart condition, consult your doctor before using the OptimumU mobile app, engaging in an exercise program, or changing your diet. If you experience a medical emergency, seek emergency medical assistance, and stop using the OptimumU Application. We are not responsible for any health problems that may result from training programs, diet recommendations, nudges, contests, challenges, or by using the OptimumU Health Score or Fitness Score for anything other than general fitness purposes. If you engage in any exercise or nutrition program you receive or learn about through the OptimumU mobile app, you agree that you do so at your own risk and are voluntarily participating in these activities. OptimumU makes no recommendations or endorsements of any group(s) or individual(s).
Copyright © 2020 OptimumU Health & Wellness - All Rights Reserved.