Fitness Score
The Fitness Score gives you a complete visualization of your fitness level. Keep striving to improve.
Time-Restricted Eating & Intermittent Fasting
Get reminders to stop the late-night snacking with our Time Restricted Eating feature. Time-restricted eating can trigger beneficial health effects, such as reduced fat mass, increased lean muscle mass, and reduced inflammation.
Guided Bodyweight Workouts
Different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low-intensity levels based on your current fitness level. Effectively workout from home with no equipment needed.
Fitness Challenges
Change the Status Quo. Try a 30-day Fitness Challenge. Challenge yourself or friends to wellness & fitness challenges.
Fitness Challenges below.
- Weight Loss Challenge: Hit your activity and calorie goals to help you reach your target weight.
- Activity Challenge: Get at least 60 minutes of activity today.
- Walking Challenge: Walk for at least 20 minutes per day this week.
- Step Challenges: Get 10,000 steps today and compete with friends.
Food Logging & Food Quality Tracking
You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important. OptimumU helps you pay attention to the big picture.
Gratitude Journaling
Happiness is something you create, and jotting down those moments helps foster a feeling of contentment. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.
Mindful Relaxation Breathing
These guided breathing exercises relieve stress, and increases mindfulness. Better breath, better life.
Period Tracker & Menstrual Cycle Calendar
Outsmart your PMS. Use the period tracker app feature and menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, and sleep.
Personalized Notifications
The OptimumU Behavioral Nudges are personal reminders and notifications that are uniquely designed to keep you on track.
Mood Trends
You know your mood can affect what you eat or whether or not you squeeze that workout in. Use Mood Trends to gain more insight into why you feel the way you do.
Fitness Score Global Leaderboard
The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within the global OptimumU community.
Communities
Communities connect you to people within the app who have similar fitness levels, goals, and interests. Create your private community or join a public one - Because we’re better together.
