OPTIMUMU HEALTH & WELLNESS

Embracing Health Together.  Helping you build the healthy life you deserve! 


A Health & Wellness mobile coaching app.

OPTIMUMU HEALTH & WELLNESS

THE MOST COMPREHENSIVE HEALTH & FITNESS APP IN THE APPLE APP STORE

OPTIMUMU HEALTH & WELLNESS

Fitness and health coaching data are everywhere. But having it and understanding it are two different things.

OPTIMUMU HEALTH & WELLNESS

OptimumU takes a look at everything from exercise, diet, and lifestyle, to emotions, breathing, and mindfulness. 

OPTIMUMU HEALTH & WELLNESS

Features include Body Weight Workouts, Weight loss challenges, Time-restricted eating, Gratitude journaling, and more.

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The Struggle

There are hundreds of fitness, diet and lifestyle plans out there, all claiming to be the best. But how do you know what’s best for you?

Always On

Fitness and health coaching data are everywhere. But having it and understanding it are two different things. Let us help make sense of it for you.

Active Coaching

With one app and thousands of fitness data points, we help you get to where you want to be.

Discover Your Optimum U

OptimumU Health & Wellness Personal

Personal

Predictive

Personal

Do you remember a time when you were healthier? Happier? You probably know the when, but what’s more important is how.  You are the key. You know where you want to be when it comes to your health & fitness, and we guide you there so that you can become your best possible self.

OptimumU Health & Wellness Powerful

Powerful

Predictive

Personal

OptimumU takes a look at everything from exercise, diet, and lifestyle, to emotions, breathing, and mindfulness. Our best-in-class health coaching technology creates an understandable picture of your fitness data—so that you can spend less time guessing and more time enjoying life.

OptimumU Health & Wellness Predictive

Predictive

Predictive

Predictive

Reminders, many of which are uniquely tailored to your activity, serve to inform and motivate while helping you to establish healthy routines and behaviors.

Features

THE MOST COMPREHENSIVE HEALTH & FITNESS APP IN THE APPLE APP STORE


Features include four different Body Weight Workouts, Weight loss challenges, Fasting/Time-restricted eating, Gratitude journaling, Relaxation breathing, and much more.

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OptimumU Health Score and Wellness Graph

The Health Scores are visualizations of your progress. They’re designed to give you a metric for your success, by comparing you, not to other people, but to yourself over time. It’s up to you what you want to analyze. Body fat? Mood? Sleep? Food quality? Steps? Exercise? We’ve got the data and we help you apply it to your decisions. Because if you can’t measure it, you can’t manage it.

OptimumU Health & Wellness nudges and notifications

Behavioral Nudges

Nudges are personal reminders and notifications that are uniquely designed to keep you on track.
Sample Nudges:

  • Savor the “good.” Most people notice the pleasure in special moments, like a birth or a vacation. Everyday pleasures, on the other hand, can pass by without much notice. Be mindful of those times too.
  • Monitoring changes in waist circumference over time may be helpful, in addition to measuring BMI, since it can provide an estimate of increased abdominal fat, even when BMI remains constant.
  • Community and environment matters. Even if you can’t move from where you live, you can live well where you move.


OptimumU Health & Wellness Fasting & Time Restricted Eating feature

Fasting/Time-Restricted Eating

Time-restricted eating (TRE) may trigger some beneficial health effects, such as reduced fat mass, increased lean muscle mass, and reduced inflammation.  We do not know everything about food and how it affects our bodies, but what we can say with confidence is that snacking after your last meal adds calories, and that can lead to increased weight.  This TRE feature helps you stop the snacking. Please note - Fasting longer than 24 hours should only be done under the supervision of a health care provider.

OptimumU Health & Wellness Body Weight Workouts

Guided Bodyweight Workouts

OptimumU offers four different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low-intensity level, and decide between full body and targeted routines.

OptimumU Health & Wellness Weight Loss Challenge

Challenges

Change the Status Quo. Challenge yourself, or friends. 


Sample Challenges below.


  • Weight Loss Challenge: Hit your activity and calorie goals to help you reach your target weight.
  • Activity Challenge:  Get at least 60 minutes of activity today.
  • Walking Challenge: Walk for at least 20 minutes per day this week.
  • Step Challenges: Get 10,000 steps today and compete with friends.


OptimumU Health & Wellness Gratitude Journal Feature

Gratitude Journaling

Happiness is something you create, and practice makes perfect. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.


OptimumU Health & Wellness Breathing for Relaxation and Stress Relief feature

Relaxation Breathing

These guided breathing exercises relieve stress, may ease pain and increases mindfulness. Better breath, better life.


OptimumU Health & Wellness Mood capture

Mood Trends

You know your mood can affect what you eat or whether or not you squeeze that workout in. But how does it impact other aspects of your life? When you’re stressed, do you have trouble sleeping? When you’re happy, do you have more energy? Does skipping workouts make you feel irritable? Use Mood Trends to gain more insight into why you feel the way you do.


OptimumU Health & Wellness Food capture and calorie logging

Food Quality Tracking

You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important, if not more, than quantity. OptimumU helps you pay attention to the big picture, without the tedious tracking of every bite.

OptimumU Food Tracking helps you record the quality of your food and factors it into your OptimumU Score. Your food journal is also monitored, scored, and nudged based on your unique food choices. This helps you see the correlation between the foods you’re eating and other aspects of your well-being, such as sleep, activity, mood, etc.


OptimumU Health & Wellness Tribes and Community Feature

Tribes

Tribes connect you to communities of people within the app who have similar fitness levels, goals, and interests. Because we’re better together.

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Menstrual Cycle Calendar

Outsmart your PMS. Use the menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life including mood, energy levels, food choices, sleep, and more.



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Fitness Score Global Leaderboard

The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within your Tribe(s) and within the global OptimumU community. We stress that comparing yourself to others is not always productive, but sometimes it can be fun.

Download on the Apple App Store

Disclaimer

The OptimumU Application is not intended to diagnose, treat, cure, or prevent any disease. The OptimumU App is for general purposes only. If you have a medical or heart condition, consult your doctor before using the OptimumU mobile app, engaging in an exercise program, or changing your diet. If you experience a medical emergency, seek emergency medical assistance, and stop using the OptimumU Application. We are not responsible for any health problems that may result from training programs, diet recommendations, nudges, contests, challenges, or by using the OptimumU Health Score or Fitness Score for anything other than general fitness purposes. If you engage in any exercise or nutrition program you receive or learn about through the OptimumU mobile app, you agree that you do so at your own risk and are voluntarily participating in these activities. OptimumU makes no recommendations or endorsements of any group(s) or individual(s).