Do you remember a time when you were healthier? Happier? You probably know the when, but what’s more important is how. You are the key. You know where you want to be when it comes to your health & fitness, and we guide you there so that you can become your best possible self.
OptimumU takes a look at everything from exercise, diet, and lifestyle, to emotions, breathing, and mindfulness. Our best-in-class health coaching technology creates an understandable picture of your fitness data—so that you can spend less time guessing and more time enjoying life.
Reminders, many of which are uniquely tailored to your activity, serve to inform and motivate while helping you to establish healthy routines and behaviors.