What a health & fitness app should be. With personalized insights and all the health & fitness features, you'd expect. Optimum U uses behavioral science to help keep you accountable and build healthy habits. Ready to take your life to the next level?
The Fitness Score gives you a complete visualization of your fitness level. Keep striving to improve.
Get reminders to stop the late-night snacking with our Time Restricted Eating feature. Time-restricted eating can trigger beneficial health effects, such as reduced fat mass, increased lean muscle mass, and reduced inflammation.
Different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low-intensity levels based on your current fitness level. Effectively workout from home with no equipment needed.
Change the Status Quo. Try a 30-day Fitness Challenge. Challenge yourself or friends to wellness & fitness challenges.
Fitness Challenges below.
You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important. OptimumU helps you pay attention to the big picture.
Happiness is something you create, and jotting down those moments helps foster a feeling of contentment. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.
Outsmart your PMS. Use the period tracker app feature and menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, and sleep.
You know your mood can affect what you eat or whether or not you squeeze that workout in. Use Mood Trends to gain more insight into why you feel the way you do.
The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within the global OptimumU community.
Communities connect you to people within the app who have similar fitness levels, goals, and interests. Create your private community or join a public one - Because we’re better together.
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The OptimumU Application is not intended to diagnose, treat, cure, or prevent any disease. The OptimumU App is for general purposes only. If you have a medical or heart condition, consult your doctor before using the OptimumU mobile app, engaging in an exercise program, or changing your diet. If you experience a medical emergency, seek emergency medical assistance, and stop using the OptimumU Application. We are not responsible for any health problems that may result from training programs, diet recommendations, nudges, contests, challenges, or by using the OptimumU Health Score or Fitness Score for anything other than general fitness purposes. If you engage in any exercise or nutrition program you receive or learn about through the OptimumU mobile app, you agree that you do so at your own risk and are voluntarily participating in these activities. OptimumU makes no recommendations or endorsements of any group(s) or individual(s).