OptimumU Health & Wellness Coaching app
Your Health & Wellness Companion
OptimumU Health & Wellness Coaching app
Your Health & Wellness Companion
OptimumU Health Score
The Health Scores (Fitness Score and a more comprehensive OptimumU score) are visualizations of your progress.
Behavioral Nudges
Nudges are personal reminders and notifications that are uniquely designed to keep you on track.
Time-Restricted Eating/Fasting
Time-restricted eating (TRE) may trigger some beneficial health effects, such as reduced fat mass, increased lean muscle mass, and reduced inflammation. This TRE feature helps you stop the snacking. Please note - Fasting longer than 24 hours should only be done under the supervision of a health care provider.
Guided Bodyweight Workouts
OptimumU offers different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low-intensity level based on your current fitness level.
Challenges
Change the Status Quo. Challenge yourself, or friends.
Sample Challenges below.
- Weight Loss Challenge: Hit your activity and calorie goals to help you reach your target weight.
- Activity Challenge: Get at least 60 minutes of activity today.
- Walking Challenge: Walk for at least 20 minutes per day this week.
- Step Challenges: Get 10,000 steps today and compete with friends.
Gratitude Journaling
Happiness is something you create, and practice makes perfect. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.
Relaxation Breathing
These guided breathing exercises relieve stress, may ease pain and increases mindfulness. Better breath, better life.
Mood Trends
You know your mood can affect what you eat or whether or not you squeeze that workout in. But how does it impact other aspects of your life? Use Mood Trends to gain more insight into why you feel the way you do.
Menstrual Cycle Calendar
Outsmart your PMS. Use the menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life including mood, energy levels, food choices, sleep, and more.
Fitness Score Global Leaderboard
The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within the global OptimumU community.
Food Quality Tracking
You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important, if not more, than quantity. OptimumU helps you pay attention to the big picture, without the tedious tracking of every bite - although you can do that in that too with bar code scanning.
Communities
Communities connect you to people within the app who have similar fitness levels, goals, and interests. Because we’re better together.