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Optimum U Health & Wellness Coaching App

Optimum U Health & Wellness Coaching AppOptimum U Health & Wellness Coaching AppOptimum U Health & Wellness Coaching App


Your Health & Wellness Partner.  

Changing what a health & fitness app should be.

Download

Optimum U Health & Wellness Coaching App

Optimum U Health & Wellness Coaching AppOptimum U Health & Wellness Coaching AppOptimum U Health & Wellness Coaching App


Your Health & Wellness Partner.  

Changing what a health & fitness app should be.

Download

All the features you want. All in one place.

Features include daily activity tracking, four different Body Weight Workouts, Weight loss challenges, Fasting/Time-restricted eating, Gratitude journaling, Relaxation breathing, Food Logging, and much more.

Features Video

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iPhone screen shot of OptimumU Home Screen

OptimumU Health & Fitness Level Assessments

The Health Scores (Fitness Score and a more comprehensive OptimumU score) are visualizations of your fitness level. 

OptimumU Health & Wellness Fasting & Time Restricted Eating feature

Time-Restricted Eating & Intermittent Fasting

Time-restricted eating can trigger beneficial health effects, such as reduced fat mass, increased lean muscle mass, and reduced inflammation.   Stop the late-night snacking with our Time Restricted Eating feature.  

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OptimumU Health & Wellness Body Weight Workouts

Guided Bodyweight Workouts

OptimumU offers different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low-intensity levels based on your current fitness level.  Effectively workout from home with no equipment needed.

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Fitness Challenges

Fitness Challenges

Change the Status Quo. Try a 30-day Fitness Challenge. Challenge yourself or friends to wellness & fitness challenges.


Sample Fitness Challenges below.


  • Weight Loss Challenge: Hit your activity and calorie goals to help you reach your target weight.
  • Activity Challenge:  Get at least 60 minutes of activity today.
  • Walking Challenge: Walk for at least 20 minutes per day this week.
  • Step Challenges: Get 10,000 steps today and compete with friends.

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OptimumU Health & Wellness Gratitude Journal Feature

Gratitude Journaling

Happiness is something you create, and practice makes perfect. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff.

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OptimumU Health & Wellness Breathing for Relaxation and Stress Relief feature

Mindful Relaxation Breathing

These guided breathing exercises relieve stress, may ease pain, and increases mindfulness. Better breath, better life.

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OptimumU Health & Wellness Period Tracker iPhone screen shot

Period Tracker & Menstrual Cycle Calendar

Outsmart your PMS. Use the period tracker app feature and menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday life, including mood, energy levels, food choices, and sleep.

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Food Logging & Food Quality Tracking

You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important, if not more, than quantity. OptimumU helps you pay attention to the big picture.

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OptimumU Health & Wellness nudges and notifications

Smart Notifications

The OptimumU Behavioral Nudges are personal reminders and notifications that are uniquely designed to keep you on track.

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OptimumU Health & Wellness Mood capture

Mood Trends

You know your mood can affect what you eat or whether or not you squeeze that workout in. But how does it impact other aspects of your life?  Use Mood Trends to gain more insight into why you feel the way you do.


OptimumU Health & Wellness Leaderboard iPhone screen shot

Fitness Score Global Leaderboard

The OptimumU Leaderboards give you a fun way to challenge your friends and see where you stand within the global OptimumU community. 

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Communities

Communities connect you to people within the app who have similar fitness levels, goals, and interests. Because we’re better together.

Download on the Apple App Store

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Disclaimer

The OptimumU Application is not intended to diagnose, treat, cure, or prevent any disease. The OptimumU App is for general purposes only. If you have a medical or heart condition, consult your doctor before using the OptimumU mobile app, engaging in an exercise program, or changing your diet. If you experience a medical emergency, seek emergency medical assistance, and stop using the OptimumU Application. We are not responsible for any health problems that may result from training programs, diet recommendations, nudges, contests, challenges, or by using the OptimumU Health Score or Fitness Score for anything other than general fitness purposes. If you engage in any exercise or nutrition program you receive or learn about through the OptimumU mobile app, you agree that you do so at your own risk and are voluntarily participating in these activities. OptimumU makes no recommendations or endorsements of any group(s) or individual(s). 

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