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Optimum U Health & Wellness BODYWEIGHT workouts

Guided Bodyweight Workouts

OptimumU offers different guided bodyweight workouts that allow you to choose your desired intensity. You select High, Moderate, or Low-intensity levels based on your current fitness level.  You can also add a workout widget to the home screen for quick access to your favorite workouts.  No excuses, all you need is you and mother Earth.  Time to make that change.

Bodyweight workouts
Bodyweight workouts
Bodyweight workouts
Download on the Apple App Store

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