OptimumU Health Score and Wellness Graph
The Health Fitness Scores are visualizations of your progress. They’re designed to give you a metric for your success, by comparing you, not to other people, but to yourself over time. It’s up to you what you want to analyze. Body fat? Mood? Sleep? Food quality? Steps? Exercise? We’ve got the data and we help you apply it to your decisions. Because if you can’t measure it, you can’t manage it. more
Time-Restricted Eating & Intermittent Fasting
Time-restricted eating can trigger some beneficial health & wellness effects, such as reduced fat mass, increased lean muscle mass, and reduced inflammation. We do not know everything about food and how it affects our bodies, but what we can say with confidence is that snacking after your last meal adds calories, leading to increased weight. This TRE feature helps you stop snacking. Please note - Fasting longer than 24 hours should only be done under a healthcare provider's supervision.
Guided Bodyweight Workouts
OptimumU Health & Wellness offers four different guided bodyweight workouts that allow you to choose your desired intensity based on your fitness level. You select High, Moderate, or Low-intensity levels and decide between full body and targeted routines.
Fitness Challenges
Change the Status Quo. Try a 30-day Fitness Challenge. Challenge yourself or friends to wellness & fitness challenges.
Sample Fitness Challenges below.
- Weight Loss Challenge: Hit your activity and calorie goals to help you reach your target weight.
- Activity Challenge: Get at least 60 minutes of activity today.
- Walking Challenge: Walk for at least 20 minutes per day this week.
- Step Challenges: Get 10,000 steps today and compete with friends.
Gratitude Journaling
Happiness is something you create, and practice makes perfect. The gratitude journal encourages you to take a few minutes to reflect on all the good stuff and help with your overall wellness.
Mindful Relaxation Breathing
These guided breathing exercises relieve stress, increase overall wellness, may ease pain, and increases mindfulness. Better breath, better life.
Period Tracker & Menstrual Cycle Calendar
Outsmart your PMS. Use the period tracker app and menstrual calendar to be ready for that time of the month and understand how your cycle impacts aspects of everyday health & wellness including mood, energy levels, food choices, sleep, and more.
Food Logging & Food Quality Tracking
You know that the food you eat has a significant impact on your health and wellness, but it’s not all about calories—quality is as important, if not more, than quantity. OptimumU helps you pay attention to the big picture, without the tedious tracking of every bite - although you can do that in that app too.
OptimumU Food Logging helps you record the quality of your food and factors it into your OptimumU Score. Your food journal is also monitored, scored, and nudged based on your unique food choices. This helps you see the correlation between the foods you’re eating and other aspects of your well-being, such as sleep, activity, mood, etc.more
Behavioral Nudges
Nudges are personal reminders and notifications that are uniquely designed to keep you on track with your health and wellness.
Sample Nudges:
- Savor the “good.” Most people notice the pleasure in special moments, like a birth or a vacation. Everyday pleasures, on the other hand, can pass by without much notice. Be mindful of those times too.
Mood Trends
You know your mood can affect what you eat or whether or not you squeeze that workout in. But how does it impact other aspects of your fitness and wellness? When you’re stressed, do you have trouble sleeping? When you’re happy, do you have more energy? Does skipping workouts make you feel irritable? Use Mood Trends to gain more insight into why you feel the way you do.
Communities
Communities connect you to people within the app who have similar fitness levels, goals, and interests. Because we’re better together.
Fitness Score Global Leaderboard
The OptimumU Leaderboards give you a fun way to challenge your friends and see where your fitness stands within your Tribe(s) and within the global OptimumU community. We stress that comparing yourself to others is not always productive, but sometimes it can be fun.
Time Machine
What was I doing in my health & wellness routine last Fall that made me feel so amazing? Find out. The Time Machine records and stores data so that you can see what you were eating, doing, and feeling when you were at the top of your game.
