The OptimumU Health Score and Fitness Score

Additional Information

The OptimumU Score and Fitness Score are visualizations of your progress. They’re designed to give you a metric for your success, by comparing you, not to other people, but to yourself over time. If you can’t measure it, you can’t manage it. The more data you can input the better and more useful the score becomes. For those that see a healthcare professional being able to show them your health over time can also lead to a more in-depth discussion of your wellness.


The Fitness Score is acquired from your physical measurements, your daily activities and other useful wellness inputs such as:


Body Fat Percentage

BMI

Daily Steps

Exercise Minutes

Sleep Duration

Mood

Overall Food Quality

VO2 Max

Resting Heart Rate

Waist Circumference

Alcohol Consumption

Tobacco Use

Push-Up Test

Body Squat Test

Blood Pressure


The OptimumU Score combines all of your inputted data for an overall snapshot of your current health and wellness. The OptimumU Score takes into consideration your Fitness Score along with lab results that you may get from your doctor or qualified technician such as:


Total Cholesterol, Cholesterol (HDL)

Low-Density Lipoproteins (LDL)

Triglycerides

Fasting Blood Glucose Levels

Glycated Hemoglobin (A1C) test

C-reactive protein (CRP) test

Thyroid-stimulating hormone (TSH) test


OptimumU Health & Wellness Fitness Scores